This is a very useful video for
those who are interested in knowing the multiple benefits of meditation, the
explanation, as well as being creative, is very graphic and objective, so all
the information is very clear. The fact that the video includes drawings and
different colors helps to keep the attention throughout the video.
I have never meditated, I think
because I have never tried to learn to do it, I think that clearing the mind in
that way is really difficult to achieve. Although, after seeing that it works
for so many things, especially because it improves memory and helps sleep,
maybe I'll try from now on.
Meditation, as exposed in the
video, helps lower stress and anxiety levels, very frequent emotions in a
pandemic context like the current one. However, despite the circumstances we
are going through, these last few days I have felt calm and resolved, I trust
that after the end of winter the situation will improve and we can resume some
activities. My only concern is that my mother can catch something before that
happens, since there are certain times when it is inevitable to leave home, but
I always try to stay positive!
On the other hand, personally,
online classes have worked quite well for me, I have been able to perform with
my academic responsibilities even more than during face-to-face classes.
Studying from home I save the hours of travel to get to university and then
return, I get much less tired, this allows me to have more time to study, clean
up at home and other activities for which I did not have time before. I was
also able to increase my sleep hours, which is very beneficial for health.
For this reason, when English
classes begin, I feel more encouraged to carry out the activities. The
difference in the academic load of the field is also noticeable, which has been
much lighter during this semester, which has made it much more bearable in the
current context.
Well, that's it for today, i hope
you're safe
See you soon!
